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AQ Strong

21 Apr 2025 - 27 Apr 2025
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Monday

21 Apr 2025

Tuesday

22 Apr 2025

Wednesday

23 Apr 2025

Thursday

24 Apr 2025

Friday

25 Apr 2025

Saturday

26 Apr 2025

Sunday

27 Apr 2025
7:00AM
AQ Vitamin (SPC)
Multizone
Edward Ching
07:30 AM - 08:25 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
07:30 AM - 08:15 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Strength in Range (SPC)
Multizone
Edward Ching
07:30 AM - 08:30 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
07:30 AM - 08:25 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
8:00AM
9:00AM
Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
09:00 AM - 09:55 AM
Strength in Range (SPC)
Mobility Area
Edward Ching
09:00 AM - 09:55 AM
10:00AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
10:00 AM - 10:55 AM
Learn To Lift - Deadlift
Aiden Au Yeung
10:00 AM - 10:55 AM
Senior Mobility (SPC)
Multizone
Edward Ching
10:00 AM - 10:55 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
10:00 AM - 10:55 AM
Learn To Lift - Deadlift
Strength
Edward Ching
10:00 AM - 10:55 AM
AQ Vitamin (SPC)
Multizone
Raymond Li
10:00 AM - 10:55 AM
Strength in Range (SPC)
Mobility Area
Boo Chan
10:00 AM - 10:55 AM
11:00AM
Athletic Body Program (SPC)
Multizone
Lara Wong
11:00 AM - 11:45 AM
Strength in Range (SPC)
Mobility Area
Ivan Ku
11:00 AM - 11:55 AM
Athletic Body Program (SPC)
Multizone
Raymond Li
11:00 AM - 11:55 AM
Strength in Range (SPC)
Mobility Area
Boo Chan
11:00 AM - 11:55 AM
Athletic Body Program (SPC)
Multizone
Lara Wong
11:00 AM - 11:45 AM
Game Ready (SPC)
Athletic Turf
Stanly Tai
11:00 AM - 11:55 AM
Learn To Lift - Deadlift
Strength
Raymond Li
11:00 AM - 11:55 AM
12:00PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
12:00 PM - 12:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
12:00 PM - 12:55 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
12:00 PM - 12:55 PM
Learn To Lift - Deadlift
Strength
Alvin Chan
12:00 PM - 12:55 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
12:00 PM - 12:55 PM
Athletic Body Program (SPC)
Athletic Turf
Lara Wong
12:00 PM - 12:45 PM
Strong First (SPC)
Strength
Edward Ching
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
Learn to Lift - SQUAT
Strength
Raymond Li
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
12:00 PM - 12:45 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
12:00 PM - 01:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
12:00 PM - 12:55 PM
1:00PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Alvin Chan
01:00 PM - 01:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
01:00 PM - 01:55 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
01:00 PM - 01:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
01:00 PM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
01:00 PM - 01:55 PM
Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
01:00 PM - 01:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:45 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
01:00 PM - 01:55 PM
Metabolic Conditioning (SPC)
Multizone
Aiden Au Yeung
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Alvin Chan
01:00 PM - 01:55 PM
Metabolic Conditioning (SPC)
Athletic Turf
Lara Wong
01:00 PM - 01:55 PM
Strong First (SPC)
Multizone
Alvin Chan
01:00 PM - 01:55 PM
2:00PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
HYROX | TEST RUN - Baseline
Athletic Turf
Aiden Au Yeung
02:00 PM - 06:00 PM
D1 Youth Athletic (12-16yo)
Athletic Turf
Stanly Tai
02:00 PM - 03:30 PM
Open Gym PH/ WKND
Open Gym
02:00 PM - 06:00 PM
3:00PM
Senior Mobility (SPC)
Multizone
Sing Kong
03:00 PM - 03:55 PM
D2 Youth Athletic (8-11yo)
Strength
Roy Lai
03:00 PM - 04:30 PM
4:00PM
5:00PM
6:00PM
7:00PM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
07:00 PM - 07:55 PM
Learn To Lift - Deadlift
Strength
Alvin Chan
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
07:00 PM - 07:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
07:00 PM - 08:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Ivan Ku
07:00 PM - 07:55 PM
Learn to Lift - SQUAT
Strength
Raymond Li
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
07:00 PM - 07:55 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
07:00 PM - 07:55 PM
8:00PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
08:00 PM - 08:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
08:00 PM - 09:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
08:00 PM - 08:55 PM
Metabolic Conditioning (SPC)
Multizone
Kei Chan
08:00 PM - 08:55 PM
Strong First (SPC)
Strength
Alvin Chan
08:00 PM - 08:55 PM
AQ Vitamin (SPC)
Multizone
Raymond Li
08:00 PM - 08:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
08:00 PM - 09:00 PM
Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
08:00 PM - 08:55 PM
Athletic Body Program (SPC)
Mobility Area
Raymond Li
08:00 PM - 08:45 PM

Monday 21 Apr 2025

Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
10:00 AM - 10:55 AM
Learn To Lift - Deadlift
Aiden Au Yeung
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Lara Wong
11:00 AM - 11:45 AM
Strength in Range (SPC)
Mobility Area
Ivan Ku
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
12:00 PM - 12:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Alvin Chan
01:00 PM - 01:55 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM

Tuesday 22 Apr 2025

AQ Vitamin (SPC)
Multizone
Edward Ching
07:30 AM - 08:25 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
01:00 PM - 01:55 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
01:00 PM - 01:55 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
07:00 PM - 07:55 PM
Learn To Lift - Deadlift
Strength
Alvin Chan
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
08:00 PM - 08:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
08:00 PM - 09:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
08:00 PM - 08:55 PM

Wednesday 23 Apr 2025

Metabolic Conditioning (SPC)
Multizone
Lara Wong
07:30 AM - 08:15 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Senior Mobility (SPC)
Multizone
Edward Ching
10:00 AM - 10:55 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
12:00 PM - 12:55 PM
Learn To Lift - Deadlift
Strength
Alvin Chan
12:00 PM - 12:55 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
01:00 PM - 02:00 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Senior Mobility (SPC)
Multizone
Sing Kong
03:00 PM - 03:55 PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
07:00 PM - 07:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
07:00 PM - 08:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
07:00 PM - 07:55 PM
Metabolic Conditioning (SPC)
Multizone
Kei Chan
08:00 PM - 08:55 PM
Strong First (SPC)
Strength
Alvin Chan
08:00 PM - 08:55 PM

Thursday 24 Apr 2025

Open Gym AM
Open Gym
07:30 AM - 12:00 PM
Strength in Range (SPC)
Multizone
Edward Ching
07:30 AM - 08:30 AM
Athletic Body Program (SPC)
Athletic Turf
Lara Wong
12:00 PM - 12:45 PM
Strong First (SPC)
Strength
Edward Ching
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
01:00 PM - 01:55 PM
Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
01:00 PM - 01:55 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Ivan Ku
07:00 PM - 07:55 PM
Learn to Lift - SQUAT
Strength
Raymond Li
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Raymond Li
08:00 PM - 08:55 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
08:00 PM - 09:00 PM
Strength in Range (SPC)
Mobility Area
Aiden Au Yeung
08:00 PM - 08:55 PM

Friday 25 Apr 2025

AQ Vitamin (SPC)
Multizone
Stanly Tai
07:30 AM - 08:25 AM
Open Gym AM
Open Gym
07:30 AM - 12:00 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
Learn to Lift - SQUAT
Strength
Raymond Li
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:45 PM
Strength in Range (SPC)
Mobility Area
Edward Ching
01:00 PM - 01:55 PM
Open Gym PM
Open Gym
02:00 PM - 06:30 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
07:00 PM - 07:55 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Mobility Area
Raymond Li
08:00 PM - 08:45 PM

Saturday 26 Apr 2025

Strength in Range (SPC)
Mobility Area
Edward Ching
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
10:00 AM - 10:55 AM
Learn To Lift - Deadlift
Strength
Edward Ching
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Raymond Li
11:00 AM - 11:55 AM
Strength in Range (SPC)
Mobility Area
Boo Chan
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Boo Chan
12:00 PM - 12:45 PM
Olympic WL (SPC)
Weightlifting
Alvin Chan
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Aiden Au Yeung
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Alvin Chan
01:00 PM - 01:55 PM
HYROX | TEST RUN - Baseline
Athletic Turf
Aiden Au Yeung
02:00 PM - 06:00 PM

Sunday 27 Apr 2025

AQ Vitamin (SPC)
Multizone
Raymond Li
10:00 AM - 10:55 AM
Strength in Range (SPC)
Mobility Area
Boo Chan
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Lara Wong
11:00 AM - 11:45 AM
Game Ready (SPC)
Athletic Turf
Stanly Tai
11:00 AM - 11:55 AM
Learn To Lift - Deadlift
Strength
Raymond Li
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:55 PM
OLift Technique (SPC )
Weightlifting
Alvin Chan
12:00 PM - 01:00 PM
Strength in Range (SPC)
Mobility Area
Ivan Ku
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Athletic Turf
Lara Wong
01:00 PM - 01:55 PM
Strong First (SPC)
Multizone
Alvin Chan
01:00 PM - 01:55 PM
D1 Youth Athletic (12-16yo)
Athletic Turf
Stanly Tai
02:00 PM - 03:30 PM
Open Gym PH/ WKND
Open Gym
02:00 PM - 06:00 PM
D2 Youth Athletic (8-11yo)
Strength
Roy Lai
03:00 PM - 04:30 PM

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