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	Monday 30 Jun 2025	Tuesday 1 Jul 2025	Wednesday 2 Jul 2025	Thursday 3 Jul 2025	Friday 4 Jul 2025	Saturday 5 Jul 2025	Sunday 6 Jul 2025
7:00AM	Athletic Body Program (SPC) Multizone Lara Wong 07:30 AM - 08:25 AM Open Gym AM Open Gym 07:30 AM - 12:00 PM		Metabolic Conditioning (SPC) Multizone Lara Wong 07:30 AM - 08:15 AM Open Gym AM Open Gym 07:30 AM - 12:00 PM	Open Gym AM Open Gym 07:30 AM - 12:00 PM Strength in Range (SPC) Multizone Edward Ching 07:30 AM - 08:30 AM	AQ Vitamin (SPC) Multizone Stanly Tai 07:30 AM - 08:25 AM Open Gym AM Open Gym 07:30 AM - 12:00 PM
8:00AM
9:00AM		Strength in Range (SPC) Mobility Area Sing Kong 09:00 AM - 09:55 AM				Strength in Range (SPC) Mobility Area Edward Ching 09:00 AM - 09:55 AM
10:00AM	Senior Vitality (SPC) Multizone Boo Chan 10:00 AM - 10:55 AM	AQ Vitamin (SPC) Multizone Stanly Tai 10:00 AM - 10:55 AM Rope Flow (SPC) Mobility Area Sing Kong 10:00 AM - 10:55 AM	Senior Vitality (SPC) Multizone Sing Kong 10:00 AM - 10:55 AM	Senior Vitality (SPC) Multizone Boo Chan 10:00 AM - 10:55 AM	Senior Vitality (SPC) Multizone Sing Kong 10:00 AM - 10:55 AM	AQ Vitamin (SPC) Multizone Boo Chan 10:00 AM - 10:55 AM Rope Flow (SPC) Mobility Area Sing Kong 10:00 AM - 10:55 AM	AQ Vitamin (SPC) Multizone Raymond Li 10:00 AM - 10:55 AM Strength in Range (SPC) Mobility Area Boo Chan 10:00 AM - 10:55 AM
11:00AM		Athletic Body Program (SPC) Multizone Lara Wong 11:00 AM - 11:45 AM Strength in Range (SPC) Mobility Area Roy Lai 11:00 AM - 11:55 AM				Athletic Body Program (SPC) Multizone Lara Wong 11:00 AM - 11:55 AM Strength in Range (SPC) Mobility Area Boo Chan 11:00 AM - 11:55 AM	Athletic Body Program (SPC) Multizone Roy Lai 11:00 AM - 11:45 AM Game Ready (SPC) Athletic Turf Stanly Tai 11:00 AM - 11:55 AM Learn To Lift - Deadlift Strength Alvin Chan 11:00 AM - 11:55 AM
12:00PM	AQ Vitamin (SPC) Multizone Stanly Tai 12:00 PM - 12:55 PM Strength in Range (SPC) Mobility Area Edward Ching 12:00 PM - 12:55 PM	AQ Vitamin (SPC) Multizone Stanly Tai 12:00 PM - 12:55 PM Olympic WL (SPC) Weightlifting Raymond Li 12:00 PM - 12:55 PM	AQ Vitamin (SPC) Multizone Stanly Tai 12:00 PM - 12:55 PM Strength in Range (SPC) Mobility Area Edward Ching 12:00 PM - 12:55 PM	Athletic Body Program (SPC) Athletic Turf Lara Wong 12:00 PM - 12:45 PM Strong First (SPC) Strength Edward Ching 12:00 PM - 12:55 PM	AQ Vitamin (SPC) Multizone Aiden Au Yeung 12:00 PM - 12:45 PM Game Ready (SPC) Athletic Turf Stanly Tai 12:00 PM - 12:55 PM	AQ Vitamin (SPC) Multizone Raymond Li 12:00 PM - 12:45 PM Olympic WL (SPC) Weightlifting Alvin Chan 12:00 PM - 12:55 PM	AQ Vitamin (SPC) Multizone Aiden Au Yeung 12:00 PM - 12:55 PM OLift Technique (SPC ) Weightlifting Alvin Chan 12:00 PM - 01:00 PM Strength in Range (SPC) Mobility Area Boo Chan 12:00 PM - 12:55 PM
1:00PM	Metabolic Conditioning (SPC) Multizone Lara Wong 01:00 PM - 01:55 PM Strong First (SPC) Strength Edward Ching 01:00 PM - 01:55 PM	Metabolic Conditioning (SPC) Multizone Lara Wong 01:00 PM - 01:55 PM Strong First (SPC) Strength Raymond Li 01:00 PM - 01:55 PM	Learn To Lift - Deadlift Strength Raymond Li 01:00 PM - 01:55 PM Metabolic Conditioning (SPC) Multizone Lara Wong 01:00 PM - 01:55 PM Olympic WL (SPC) Weightlifting Edward Ching 01:00 PM - 02:00 PM	AQ Vitamin (SPC) Multizone Roy Lai 01:00 PM - 01:55 PM Strength in Range (SPC) Mobility Area Aiden Au Yeung 01:00 PM - 01:55 PM	Metabolic Conditioning (SPC) Multizone Lara Wong 01:00 PM - 01:45 PM Strength in Range (SPC) Mobility Area Edward Ching 01:00 PM - 01:55 PM	Metabolic Conditioning (SPC) Multizone Aiden Au Yeung 01:00 PM - 01:55 PM Strong First (SPC) Strength Edward Ching 01:00 PM - 01:55 PM	Metabolic Conditioning (SPC) Athletic Turf Roy Lai 01:00 PM - 01:55 PM Strong First (SPC) Multizone Raymond Li 01:00 PM - 01:55 PM
2:00PM	Open Gym PM Open Gym 02:00 PM - 06:30 PM	D1 Youth Summer Camp Strength Stanly Tai 02:00 PM - 03:30 PM D2 Youth Summer Camp Athletic Turf Roy Lai 02:00 PM - 03:30 PM Open Gym PM Open Gym 02:00 PM - 06:00 PM	Open Gym PM Open Gym 02:00 PM - 06:30 PM	Open Gym PM Open Gym 02:00 PM - 06:00 PM	Open Gym PM Open Gym 02:00 PM - 06:30 PM	Hybrid Fitness Race \| Test Run Multizone 02:00 PM - 06:00 PM	D1 Youth Summer Camp Athletic Turf Stanly Tai 02:00 PM - 03:30 PM D2 Youth Summer Camp Strength Roy Lai 02:00 PM - 03:30 PM Open Gym PH/ WKND Open Gym 02:00 PM - 06:00 PM
3:00PM	Senior Vitality (SPC) Mobility Area Sing Kong 03:00 PM - 03:55 PM	Senior Vitality (SPC) Multizone Sing Kong 03:00 PM - 03:55 PM	Senior Vitality (SPC) Multizone Raymond Li 03:00 PM - 03:55 PM	Senior Vitality (SPC) Multizone Boo Chan 03:00 PM - 03:55 PM	Senior Vitality (SPC) Multizone Sing Kong 03:00 PM - 03:55 PM
4:00PM
5:00PM
6:00PM
7:00PM	AQ Vitamin (SPC) Multizone Stanly Tai 07:00 PM - 07:55 PM Athletic Body Program (SPC) Athletic Turf Roy Lai 07:00 PM - 07:45 PM Strength in Range (SPC) Mobility Area Ivan Ku 07:00 PM - 07:55 PM		AQ Vitamin (SPC) Multizone Stanly Tai 07:00 PM - 07:55 PM Athletic Body Program (SPC) Athletic Turf Roy Lai 07:00 PM - 07:45 PM Learn To Lift - Deadlift Strength Raymond Li 07:00 PM - 07:55 PM	Athletic Body Program (SPC) Multizone Lara Wong 07:00 PM - 07:45 PM Game Ready (SPC) Athletic Turf Ivan Ku 07:00 PM - 07:55 PM	AQ Vitamin (SPC) Multizone Roy Lai 07:00 PM - 07:55 PM Metabolic Conditioning - Buddy Run Athletic Turf Aiden Au Yeung 07:00 PM - 08:30 PM Strength in Range (SPC) Mobility Area Ivan Ku 07:00 PM - 07:55 PM
8:00PM	Metabolic Conditioning (SPC) Multizone Roy Lai 08:00 PM - 08:55 PM		Metabolic Conditioning (SPC) Multizone Kei Chan 08:00 PM - 08:55 PM OLift Technique (SPC ) Weightlifting Raymond Li 08:00 PM - 09:00 PM Strength in Range (SPC) Mobility Area Ivan Ku 08:00 PM - 08:55 PM	AQ Vitamin (SPC) Multizone Roy Lai 08:00 PM - 08:55 PM Strength in Range (SPC) Mobility Area Aiden Au Yeung 08:00 PM - 08:55 PM Strong First (SPC) Strength Raymond Li 08:00 PM - 08:55 PM	Athletic Body Program (SPC) Mobility Area Raymond Li 08:00 PM - 08:45 PM

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