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AQ Strong
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| 7:00AM |
All Access AMAll Access07:30 AM - 11:30 AM
Athletic Body Program (SPC)MultizoneLara Wong07:30 AM - 08:25 AM |
All Access AMAll Access07:30 AM - 11:30 AM
AQ Vitamin (SPC)MultizoneLara Wong07:30 AM - 08:25 AM |
All Access AMAll Access07:30 AM - 11:30 AM
Strong First (SPC)MultizoneYuichi Sasaki07:30 AM - 08:25 AM |
All Access AMAll Access07:30 AM - 11:30 AM
Athletic Body Program (SPC)MultizoneYuichi Sasaki07:30 AM - 08:15 AM |
All Access AMAll Access07:30 AM - 11:30 AM
AQ Vitamin (SPC)MultizoneStanly Tai07:30 AM - 08:25 AM |
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| 8:00AM | |||||||
| 9:00AM |
Athletic Wellness StudioAthletic Wellness Studio09:00 AM - 02:00 PM
R3 Mobility (SPC)WL / MatSing Kong09:00 AM - 09:55 AM |
Athletic Wellness StudioAthletic Wellness Studio09:00 AM - 02:00 PMSenior Vitality (SPC)MultizoneBoo Chan09:00 AM - 09:55 AM |
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| 10:00AM |
Senior Vitality (SPC)MultizoneBoo Chan10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneSing Kong10:00 AM - 10:55 AM |
Senior Fundamental Movement Skill (SPC)MultizoneSing Kong10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneBoo Chan10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneSing Kong10:00 AM - 10:55 AM |
AQ Vitamin (SPC)MultizoneBoo Chan10:00 AM - 10:55 AM
Rope Flow (SPC)Athletic TurfSing Kong10:00 AM - 10:55 AM |
AQ Vitamin (SPC)MultizoneBoo Chan10:00 AM - 10:55 AM
R3 Mobility (SPC)WL / MatAiden Au Yeung10:00 AM - 10:55 AM |
| 11:00AM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Body Program (SPC)MultizoneRaymond Li11:00 AM - 11:45 AM
R3 Mobility (SPC)WL / MatBoo Chan11:00 AM - 11:55 AM |
Athletic Body Program (SPC)MultizoneRoy Lai11:00 AM - 11:45 AM
Game Ready (SPC)Athletic TurfStanly Tai11:00 AM - 11:55 AM
R3 Mobility (SPC)WL / MatAiden Au Yeung11:00 AM - 11:55 AM |
| 12:00PM |
AQ Vitamin (SPC)MultizoneAiden Au Yeung12:00 PM - 12:55 PM
R3 Mobility (SPC)WL / MatBoo Chan12:00 PM - 12:55 PM |
Athletic Body Program (SPC)MultizoneLara Wong12:00 PM - 12:45 PM
Game Ready (SPC)Athletic TurfStanly Tai12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneStanly Tai12:00 PM - 12:55 PM
R3 Mobility (SPC)WL / MatSing Kong12:00 PM - 12:55 PM |
Athletic Body Program (SPC)Athletic TurfLara Wong12:00 PM - 12:45 PM
Strong First (SPC)StrengthRaymond Li12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneRoy Lai12:00 PM - 12:55 PM
Game Ready (SPC)Athletic TurfStanly Tai12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneAiden Au Yeung12:00 PM - 12:55 PM
Power in Motion - Vertical Focus (SPC)StrengthRaymond Li12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneBoo Chan12:00 PM - 12:55 PM
Power in Motion - Horizontal Focus (SPC)WL / MatStanly Tai12:00 PM - 12:55 PM |
| 1:00PM |
Metabolic Conditioning (SPC)MultizoneLara Wong01:00 PM - 01:55 PM
Strong First (SPC)StrengthYuichi Sasaki01:00 PM - 01:55 PM |
AQ Vitamin (SPC)MultizoneBoo Chan01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneLara Wong01:00 PM - 01:55 PM
Power in Motion - Horizontal Focus (SPC)StrengthRaymond Li01:00 PM - 01:55 PM |
AQ Vitamin (SPC)MultizoneRoy Lai01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneLara Wong01:00 PM - 01:55 PM
R3 Mobility (SPC)WL / MatAiden Au Yeung01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneAiden Au Yeung01:00 PM - 01:55 PM
Strong First (SPC)StrengthYuichi Sasaki01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)Athletic TurfRoy Lai01:00 PM - 01:55 PM
Strong First (SPC)MultizoneRaymond Li01:00 PM - 01:55 PM |
| 2:00PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PH/ WKNDAll AccessTeam Training Happening Limited Usuage02:00 PM - 06:00 PM |
All Access PH/ WKNDAll Access02:00 PM - 06:00 PM
D1 Youth Athletic (12-16yo)Athletic TurfKa Chung Kwan02:00 PM - 03:30 PM
D2 Youth Athletic (8-11yo)StrengthRoy Lai02:00 PM - 03:30 PM |
| 3:00PM |
Senior Vitality (SPC)MultizoneSing Kong03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneRaymond Li03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneRaymond Li03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneBoo Chan03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneSing Kong03:00 PM - 03:55 PM |
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| 4:00PM | |||||||
| 5:00PM | |||||||
| 6:00PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
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| 7:00PM |
AQ Vitamin (SPC)MultizoneStanly Tai07:00 PM - 07:55 PM
Athletic Body Program (SPC)Athletic TurfRoy Lai07:00 PM - 07:45 PM
R3 Mobility (SPC)WL / MatIvan Ku07:00 PM - 07:55 PM |
Athletic Body Program (SPC)MultizoneRoy Lai07:00 PM - 07:45 PM
Game Ready (SPC)Athletic TurfStanly Tai07:00 PM - 07:55 PM |
AQ Vitamin (SPC)MultizoneRaymond Li07:00 PM - 07:55 PM
Athletic Body Program (SPC)Athletic TurfRoy Lai07:00 PM - 07:45 PM
R3 Mobility (SPC)WL / MatIvan Ku07:00 PM - 07:55 PM |
Athletic Body Program (SPC)MultizoneLara Wong07:00 PM - 07:45 PM
Game Ready (SPC)Athletic TurfAiden Au Yeung07:00 PM - 07:55 PM |
AQ Vitamin (SPC)MultizoneRoy Lai07:00 PM - 07:55 PM
R3 Mobility (SPC)WL / MatAiden Au Yeung07:00 PM - 07:55 PM |
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| 8:00PM |
Metabolic Conditioning (SPC)MultizoneAiden Au Yeung08:00 PM - 08:55 PM
Power in Motion - Vertical Focus (SPC)StrengthRaymond Li08:00 PM - 08:55 PM |
AQ Vitamin (SPC)MultizoneAiden Au Yeung08:00 PM - 08:55 PM
Strong First (SPC)StrengthRaymond Li08:00 PM - 08:55 PM |
Metabolic Conditioning (SPC)MultizoneRoy Lai08:00 PM - 08:55 PM
Power in Motion - Horizontal Focus (SPC)StrengthStanly Tai08:00 PM - 08:55 PM |
AQ Vitamin (SPC)MultizoneRoy Lai08:00 PM - 08:55 PM
Strong First (SPC)StrengthAiden Au Yeung08:00 PM - 08:55 PM |
Athletic Body Program (SPC)MultizoneLara Wong08:00 PM - 08:45 PM |
All Access AM
All Access
07:30 AM - 11:30 AM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:30 AM - 08:25 AM
Senior Vitality (SPC)
Multizone
Boo Chan
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:55 PM
R3 Mobility (SPC)
WL / Mat
Boo Chan
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Yuichi Sasaki
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Sing Kong
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Athletic Turf
Roy Lai
07:00 PM - 07:45 PM
R3 Mobility (SPC)
WL / Mat
Ivan Ku
07:00 PM - 07:55 PM
Metabolic Conditioning (SPC)
Multizone
Aiden Au Yeung
08:00 PM - 08:55 PM
Power in Motion - Vertical Focus (SPC)
Strength
Raymond Li
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
AQ Vitamin (SPC)
Multizone
Lara Wong
07:30 AM - 08:25 AM
Senior Vitality (SPC)
Multizone
Sing Kong
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Boo Chan
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Raymond Li
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
Athletic Body Program (SPC)
Multizone
Roy Lai
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
08:00 PM - 08:55 PM
Strong First (SPC)
Strength
Raymond Li
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
Strong First (SPC)
Multizone
Yuichi Sasaki
07:30 AM - 08:25 AM
Senior Fundamental Movement Skill (SPC)
Multizone
Sing Kong
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Stanly Tai
12:00 PM - 12:55 PM
R3 Mobility (SPC)
WL / Mat
Sing Kong
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
Power in Motion - Horizontal Focus (SPC)
Strength
Raymond Li
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Raymond Li
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Raymond Li
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Athletic Turf
Roy Lai
07:00 PM - 07:45 PM
R3 Mobility (SPC)
WL / Mat
Ivan Ku
07:00 PM - 07:55 PM
Metabolic Conditioning (SPC)
Multizone
Roy Lai
08:00 PM - 08:55 PM
Power in Motion - Horizontal Focus (SPC)
Strength
Stanly Tai
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
Athletic Body Program (SPC)
Multizone
Yuichi Sasaki
07:30 AM - 08:15 AM
Senior Vitality (SPC)
Multizone
Boo Chan
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
Athletic Body Program (SPC)
Athletic Turf
Lara Wong
12:00 PM - 12:45 PM
Strong First (SPC)
Strength
Raymond Li
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Roy Lai
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Boo Chan
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
07:00 PM - 07:45 PM
Game Ready (SPC)
Athletic Turf
Aiden Au Yeung
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Roy Lai
08:00 PM - 08:55 PM
Strong First (SPC)
Strength
Aiden Au Yeung
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
AQ Vitamin (SPC)
Multizone
Stanly Tai
07:30 AM - 08:25 AM
Senior Vitality (SPC)
Multizone
Sing Kong
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Roy Lai
12:00 PM - 12:55 PM
Game Ready (SPC)
Athletic Turf
Stanly Tai
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lara Wong
01:00 PM - 01:55 PM
R3 Mobility (SPC)
WL / Mat
Aiden Au Yeung
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Sing Kong
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Roy Lai
07:00 PM - 07:55 PM
R3 Mobility (SPC)
WL / Mat
Aiden Au Yeung
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Multizone
Lara Wong
08:00 PM - 08:45 PM
Athletic Wellness Studio
Athletic Wellness Studio
09:00 AM - 02:00 PM
R3 Mobility (SPC)
WL / Mat
Sing Kong
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Boo Chan
10:00 AM - 10:55 AM
Rope Flow (SPC)
Athletic Turf
Sing Kong
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Raymond Li
11:00 AM - 11:45 AM
R3 Mobility (SPC)
WL / Mat
Boo Chan
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Aiden Au Yeung
12:00 PM - 12:55 PM
Power in Motion - Vertical Focus (SPC)
Strength
Raymond Li
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Aiden Au Yeung
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Yuichi Sasaki
01:00 PM - 01:55 PM
All Access PH/ WKND
All Access
Team Training Happening Limited Usuage
02:00 PM - 06:00 PM
Athletic Wellness Studio
Athletic Wellness Studio
09:00 AM - 02:00 PM
Senior Vitality (SPC)
Multizone
Boo Chan
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Boo Chan
10:00 AM - 10:55 AM
R3 Mobility (SPC)
WL / Mat
Aiden Au Yeung
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Roy Lai
11:00 AM - 11:45 AM
Game Ready (SPC)
Athletic Turf
Stanly Tai
11:00 AM - 11:55 AM
R3 Mobility (SPC)
WL / Mat
Aiden Au Yeung
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Boo Chan
12:00 PM - 12:55 PM
Power in Motion - Horizontal Focus (SPC)
WL / Mat
Stanly Tai
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Athletic Turf
Roy Lai
01:00 PM - 01:55 PM
Strong First (SPC)
Multizone
Raymond Li
01:00 PM - 01:55 PM
All Access PH/ WKND
All Access
02:00 PM - 06:00 PM
D1 Youth Athletic (12-16yo)
Athletic Turf
Ka Chung Kwan
02:00 PM - 03:30 PM
D2 Youth Athletic (8-11yo)
Strength
Roy Lai
02:00 PM - 03:30 PM
