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AQ Strong
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| 7:00AM |
All Access AMAll Access07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)MultizoneHussen, Aqil07:30 AM - 08:25 AM |
All Access AMAll Access07:30 AM - 11:30 AM |
All Access AMAll Access07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)MultizoneChan, Boo07:30 AM - 08:25 AM |
All Access AMAll Access07:30 AM - 11:30 AM |
All Access AMAll Access07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)MultizoneHussen, Aqil07:30 AM - 08:25 AM |
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| 8:00AM | |||||||
| 9:00AM |
Athletic Wellness StudioAthletic Wellness Studio09:00 AM - 02:00 PM
R3 Mobility (SPC)WL / MatKong, Sing09:00 AM - 09:55 AM |
Athletic Wellness StudioAthletic Wellness Studio09:00 AM - 02:00 PMSenior Vitality (SPC)MultizoneLeung, Justin09:00 AM - 09:55 AM |
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| 10:00AM |
Senior Vitality (SPC)MultizoneKong, Sing10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneKong, Sing10:00 AM - 10:55 AM |
Senior Fundamental Movement Skill (SPC)MultizoneKong, Sing10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneChan, Boo10:00 AM - 10:55 AM |
Senior Vitality (SPC)MultizoneKong, Sing10:00 AM - 10:55 AM |
AQ Vitamin (SPC)MultizoneChan, Boo10:00 AM - 10:55 AM
Rope Flow (SPC)Athletic TurfKong, Sing10:00 AM - 10:55 AM |
AQ Vitamin (SPC)MultizoneHussen, Aqil10:00 AM - 10:55 AM
R3 Mobility (SPC)WL / MatAu Yeung, Aiden10:00 AM - 10:55 AM |
| 11:00AM |
Senior Athletics Flow (SPC)MultizoneChan, Boo11:00 AM - 11:55 AM
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Senior Athletics Flow (SPC)MultizoneChan, Boo11:00 AM - 11:55 AM
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Wellness StudioAthletic Wellness Studio11:30 AM - 02:00 PM |
Athletic Body Program (SPC)MultizoneLeung, Justin11:00 AM - 11:45 AM
R3 Mobility (SPC)WL / MatChan, Boo11:00 AM - 11:55 AM |
Athletic Body Program (SPC)MultizoneLeung, Justin11:00 AM - 11:45 AM
R3 Mobility (SPC)WL / MatKu, Ivan11:00 AM - 11:55 AM |
| 12:00PM |
AQ Vitamin (SPC)MultizoneAu Yeung, Aiden12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneChan, Boo12:00 PM - 12:55 PM
Game Ready (SPC)Athletic TurfAu Yeung, Aiden12:00 PM - 12:55 PM |
Athletic Body Program (SPC)MultizoneLeung, Justin12:00 PM - 12:45 PM
R3 Mobility (SPC)WL / MatKong, Sing12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneLai, Roy12:00 PM - 12:55 PM |
Athletic Body Program (SPC)MultizoneLeung, Justin12:00 PM - 12:45 PM
Game Ready (SPC)Athletic TurfAu Yeung, Aiden12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneHussen, Aqil12:00 PM - 12:55 PM
Game Ready (SPC)Athletic TurfKwan, Ka Chung12:00 PM - 12:55 PM |
AQ Vitamin (SPC)MultizoneChan, Boo12:00 PM - 12:55 PM
Game Ready (SPC)Athletic TurfKu, Ivan12:00 PM - 12:55 PM |
| 1:00PM |
Metabolic Conditioning (SPC)MultizoneHussen, Aqil01:00 PM - 01:55 PM
R3 Mobility (SPC)WL / MatChan, Boo01:00 PM - 01:55 PM |
Strong First (SPC)WL / MatLai, Roy01:00 PM - 01:55 PM |
AQ Vitamin (SPC)MultizoneLai, Roy01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneLai, Roy01:00 PM - 01:55 PM
Strong First (SPC)WL / MatAu Yeung, Aiden01:00 PM - 01:55 PM |
AQ Vitamin (SPC)MultizoneLai, Roy01:00 PM - 01:55 PM
R3 Mobility (SPC)WL / MatKu, Ivan01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneLeung, Justin01:00 PM - 01:55 PM
Strong First (SPC)StrengthHussen, Aqil01:00 PM - 01:55 PM |
Metabolic Conditioning (SPC)MultizoneHussen, Aqil01:00 PM - 01:55 PM
Strong First (SPC)StrengthAu Yeung, Aiden01:00 PM - 01:55 PM |
| 2:00PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PMAll Access02:00 PM - 06:30 PM |
All Access PH/ WKNDAll AccessLimited Usuage, Team Training Happening02:00 PM - 06:00 PM |
All Access PH/ WKNDAll Access02:00 PM - 06:00 PM
D1 Youth Athletic (12-16yo)Athletic TurfKwan, Ka Chung02:00 PM - 03:30 PM
D2 Youth Athletic (8-11yo)StrengthLeung, Justin02:00 PM - 03:30 PM |
| 3:00PM |
Senior Vitality (SPC)MultizoneKong, Sing03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneLeung, Justin03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneKong, Sing03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneLeung, Justin03:00 PM - 03:55 PM |
Senior Vitality (SPC)MultizoneKong, Sing03:00 PM - 03:55 PM |
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| 4:00PM |
Senior Vitality (SPC)MultizoneChan, Boo04:00 PM - 04:55 PM |
Senior Vitality (SPC)MultizoneLeung, Justin04:00 PM - 04:55 PM |
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| 5:00PM | |||||||
| 6:00PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
Athletic Wellness StudioAthletic Wellness Studio06:30 PM - 09:00 PM |
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| 7:00PM |
AQ Vitamin (SPC)MultizoneLai, Roy07:00 PM - 07:55 PM
Game Ready (SPC)Athletic TurfKu, Ivan07:00 PM - 07:55 PM |
Athletic Body Program (SPC)MultizoneLai, Roy07:00 PM - 07:45 PM
Strong First (SPC)Athletic TurfHussen, Aqil07:00 PM - 07:55 PM |
AQ Vitamin (SPC)MultizoneLai, Roy07:00 PM - 07:55 PM
R3 Mobility (SPC)WL / MatKu, Ivan07:00 PM - 07:55 PM |
Athletic Body Program (SPC)MultizoneLeung, Justin07:00 PM - 07:45 PM |
AQ Vitamin (SPC)MultizoneLai, Roy07:00 PM - 07:55 PM
R3 Mobility (SPC)WL / MatAu Yeung, Aiden07:00 PM - 07:55 PM |
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| 8:00PM |
Metabolic Conditioning (SPC)MultizoneLai, Roy08:00 PM - 08:55 PM
R3 Mobility (SPC)StrengthAu Yeung, Aiden08:00 PM - 08:55 PM |
AQ Vitamin (SPC)MultizoneAu Yeung, Aiden08:00 PM - 08:55 PM |
Game Ready (SPC)Athletic TurfKu, Ivan08:00 PM - 08:55 PM
Metabolic Conditioning (SPC)MultizoneLeung, Justin08:00 PM - 08:55 PM |
AQ Vitamin (SPC)MultizoneLai, Roy08:00 PM - 08:55 PM
Strong First (SPC)StrengthAu Yeung, Aiden08:00 PM - 08:55 PM |
Athletic Body Program (SPC)MultizoneLeung, Justin08:00 PM - 08:45 PM |
All Access AM
All Access
07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)
Multizone
Hussen, Aqil
07:30 AM - 08:25 AM
Senior Vitality (SPC)
Multizone
Kong, Sing
10:00 AM - 10:55 AM
Senior Athletics Flow (SPC)
Multizone
Chan, Boo
11:00 AM - 11:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Au Yeung, Aiden
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Hussen, Aqil
01:00 PM - 01:55 PM
R3 Mobility (SPC)
WL / Mat
Chan, Boo
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Kong, Sing
03:00 PM - 03:55 PM
Senior Vitality (SPC)
Multizone
Chan, Boo
04:00 PM - 04:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
07:00 PM - 07:55 PM
Game Ready (SPC)
Athletic Turf
Ku, Ivan
07:00 PM - 07:55 PM
Metabolic Conditioning (SPC)
Multizone
Lai, Roy
08:00 PM - 08:55 PM
R3 Mobility (SPC)
Strength
Au Yeung, Aiden
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
Senior Vitality (SPC)
Multizone
Kong, Sing
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Chan, Boo
12:00 PM - 12:55 PM
Game Ready (SPC)
Athletic Turf
Au Yeung, Aiden
12:00 PM - 12:55 PM
Strong First (SPC)
WL / Mat
Lai, Roy
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Leung, Justin
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
Athletic Body Program (SPC)
Multizone
Lai, Roy
07:00 PM - 07:45 PM
Strong First (SPC)
Athletic Turf
Hussen, Aqil
07:00 PM - 07:55 PM
AQ Vitamin (SPC)
Multizone
Au Yeung, Aiden
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)
Multizone
Chan, Boo
07:30 AM - 08:25 AM
Senior Fundamental Movement Skill (SPC)
Multizone
Kong, Sing
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
Athletic Body Program (SPC)
Multizone
Leung, Justin
12:00 PM - 12:45 PM
R3 Mobility (SPC)
WL / Mat
Kong, Sing
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Kong, Sing
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
07:00 PM - 07:55 PM
R3 Mobility (SPC)
WL / Mat
Ku, Ivan
07:00 PM - 07:55 PM
Game Ready (SPC)
Athletic Turf
Ku, Ivan
08:00 PM - 08:55 PM
Metabolic Conditioning (SPC)
Multizone
Leung, Justin
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
Senior Vitality (SPC)
Multizone
Chan, Boo
10:00 AM - 10:55 AM
Senior Athletics Flow (SPC)
Multizone
Chan, Boo
11:00 AM - 11:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Lai, Roy
01:00 PM - 01:55 PM
Strong First (SPC)
WL / Mat
Au Yeung, Aiden
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Leung, Justin
03:00 PM - 03:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
Athletic Body Program (SPC)
Multizone
Leung, Justin
07:00 PM - 07:45 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
08:00 PM - 08:55 PM
Strong First (SPC)
Strength
Au Yeung, Aiden
08:00 PM - 08:55 PM
All Access AM
All Access
07:30 AM - 11:30 AM
AQ Vitamin (Rise & Shine)
Multizone
Hussen, Aqil
07:30 AM - 08:25 AM
Senior Vitality (SPC)
Multizone
Kong, Sing
10:00 AM - 10:55 AM
Athletic Wellness Studio
Athletic Wellness Studio
11:30 AM - 02:00 PM
Athletic Body Program (SPC)
Multizone
Leung, Justin
12:00 PM - 12:45 PM
Game Ready (SPC)
Athletic Turf
Au Yeung, Aiden
12:00 PM - 12:55 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
01:00 PM - 01:55 PM
R3 Mobility (SPC)
WL / Mat
Ku, Ivan
01:00 PM - 01:55 PM
All Access PM
All Access
02:00 PM - 06:30 PM
Senior Vitality (SPC)
Multizone
Kong, Sing
03:00 PM - 03:55 PM
Senior Vitality (SPC)
Multizone
Leung, Justin
04:00 PM - 04:55 PM
Athletic Wellness Studio
Athletic Wellness Studio
06:30 PM - 09:00 PM
AQ Vitamin (SPC)
Multizone
Lai, Roy
07:00 PM - 07:55 PM
R3 Mobility (SPC)
WL / Mat
Au Yeung, Aiden
07:00 PM - 07:55 PM
Athletic Body Program (SPC)
Multizone
Leung, Justin
08:00 PM - 08:45 PM
Athletic Wellness Studio
Athletic Wellness Studio
09:00 AM - 02:00 PM
R3 Mobility (SPC)
WL / Mat
Kong, Sing
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Chan, Boo
10:00 AM - 10:55 AM
Rope Flow (SPC)
Athletic Turf
Kong, Sing
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Leung, Justin
11:00 AM - 11:45 AM
R3 Mobility (SPC)
WL / Mat
Chan, Boo
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Hussen, Aqil
12:00 PM - 12:55 PM
Game Ready (SPC)
Athletic Turf
Kwan, Ka Chung
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Leung, Justin
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Hussen, Aqil
01:00 PM - 01:55 PM
All Access PH/ WKND
All Access
Limited Usuage, Team Training Happening
02:00 PM - 06:00 PM
Athletic Wellness Studio
Athletic Wellness Studio
09:00 AM - 02:00 PM
Senior Vitality (SPC)
Multizone
Leung, Justin
09:00 AM - 09:55 AM
AQ Vitamin (SPC)
Multizone
Hussen, Aqil
10:00 AM - 10:55 AM
R3 Mobility (SPC)
WL / Mat
Au Yeung, Aiden
10:00 AM - 10:55 AM
Athletic Body Program (SPC)
Multizone
Leung, Justin
11:00 AM - 11:45 AM
R3 Mobility (SPC)
WL / Mat
Ku, Ivan
11:00 AM - 11:55 AM
AQ Vitamin (SPC)
Multizone
Chan, Boo
12:00 PM - 12:55 PM
Game Ready (SPC)
Athletic Turf
Ku, Ivan
12:00 PM - 12:55 PM
Metabolic Conditioning (SPC)
Multizone
Hussen, Aqil
01:00 PM - 01:55 PM
Strong First (SPC)
Strength
Au Yeung, Aiden
01:00 PM - 01:55 PM
All Access PH/ WKND
All Access
02:00 PM - 06:00 PM
D1 Youth Athletic (12-16yo)
Athletic Turf
Kwan, Ka Chung
02:00 PM - 03:30 PM
D2 Youth Athletic (8-11yo)
Strength
Leung, Justin
02:00 PM - 03:30 PM
