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AQ Strong

5 Apr 2021 - 11 Apr 2021
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Monday

5 Apr 2021

Tuesday

6 Apr 2021

Wednesday

7 Apr 2021

Thursday

8 Apr 2021

Friday

9 Apr 2021

Saturday

10 Apr 2021

Sunday

11 Apr 2021
8:00AM
USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
9:00AM
Open Gym PM
Open Gym
09:00 AM - 12:00 PM
Open Gym AM
Open Gym
09:00 AM - 12:00 PM
10:00AM
SPC AQ Flow
Multizone
Coach K
10:00 AM - 11:00 AM
SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
Open Gym AM
Open Gym
10:00 AM - 12:00 PM
SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
Move to feel good
Athletic Turf
Guest Instructor Rebecca & Jess
10:00 AM - 10:45 AM
SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
11:00AM
SPC Integrated Mobility
Mobility Area
Kieron Chan
11:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Boo Chan
11:00 AM - 12:00 PM
12:00PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
12:00 PM - 01:00 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
12:30 PM - 01:30 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
SPC Strength & Power
Strength
Kobe Kou
12:00 PM - 01:00 PM
Feel Good Yoga Flow
Mobility Area
Guest Instructor Olmen Chu
12:30 PM - 01:15 PM
Yoga and Balance
Mobility Area
12:30 PM - 01:15 PM
1:00PM
Open Gym PM
Open Gym
01:00 PM - 06:00 PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
01:00 PM - 02:00 PM
SPC AQ Flow
Multizone
Boo Chan
01:00 PM - 02:00 PM
SPC Integrated Mobility
Mobility Area
Kieron Chan
01:00 PM - 02:00 PM
2:00PM
SPC* Barbell Club
Strength
Kobe Kou
02:00 PM - 03:30 PM
Open Gym AM
Open Gym
02:00 PM - 05:00 PM
Open Gym AM
Open Gym
02:00 PM - 05:00 PM
Light the fire within flow
Mobility Area
Guest Instructor Tiffany Lui
02:00 PM - 02:45 PM
Performance Breathwork
Mobility Area
Guest Instructor Brian Lai
02:00 PM - 03:00 PM
3:00PM
Coach Practice (Historic)
Multizone
03:00 PM - 03:30 PM
Coach Practice (Historic)
Multizone
03:00 PM - 03:30 PM
4:00PM
5:00PM
SPC* Barbell Club
Strength
Kobe Kou
05:00 PM - 06:30 PM
6:00PM
*Zoom* 30min Energizer
Athletic Turf
Boo Chan
06:45 PM - 07:30 PM
Test Your Athleticism
Multizone
06:00 PM - 07:00 PM
7:00PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
07:00 PM - 08:00 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
07:00 PM - 08:00 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC Integrated Mobility
Mobility Area
Kieron Chan
07:00 PM - 08:00 PM
Test Your Athleticism
Multizone
07:00 PM - 08:00 PM
8:00PM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM
SPC Integrated Mobility
Mobility Area
Ivan Ku
08:00 PM - 09:00 PM
SPC* Barbell Club
Strength
Kobe Kou
08:30 PM - 10:00 PM
Flywheel training and VBT experience workout
Strength
Coach K
08:00 PM - 09:00 PM

Monday 5 Apr 2021

USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
SPC AQ Flow
Multizone
Coach K
10:00 AM - 11:00 AM
SPC Integrated Mobility
Mobility Area
Kieron Chan
11:00 AM - 12:00 PM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM

Tuesday 6 Apr 2021

SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
12:00 PM - 01:00 PM
Open Gym PM
Open Gym
01:00 PM - 06:00 PM
SPC* Barbell Club
Strength
Kobe Kou
02:00 PM - 03:30 PM

Wednesday 7 Apr 2021

USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
Open Gym AM
Open Gym
10:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
01:00 PM - 02:00 PM
Open Gym AM
Open Gym
02:00 PM - 05:00 PM
Coach Practice (Historic)
Multizone
03:00 PM - 03:30 PM
*Zoom* 30min Energizer
Athletic Turf
Boo Chan
06:45 PM - 07:30 PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
07:00 PM - 08:00 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM

Thursday 8 Apr 2021

Open Gym PM
Open Gym
09:00 AM - 12:00 PM
SPC Integrated Mobility
Mobility Area
Kobe Kou
12:30 PM - 01:30 PM
SPC AQ Flow
Multizone
Boo Chan
01:00 PM - 02:00 PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
07:00 PM - 08:00 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC Integrated Mobility
Mobility Area
Ivan Ku
08:00 PM - 09:00 PM
SPC* Barbell Club
Strength
Kobe Kou
08:30 PM - 10:00 PM

Friday 9 Apr 2021

Open Gym AM
Open Gym
09:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
SPC Integrated Mobility
Mobility Area
Kieron Chan
01:00 PM - 02:00 PM
Open Gym AM
Open Gym
02:00 PM - 05:00 PM
Coach Practice (Historic)
Multizone
03:00 PM - 03:30 PM
Test Your Athleticism
Multizone
06:00 PM - 07:00 PM
SPC Integrated Mobility
Mobility Area
Kieron Chan
07:00 PM - 08:00 PM
Test Your Athleticism
Multizone
07:00 PM - 08:00 PM
Flywheel training and VBT experience workout
Strength
Coach K
08:00 PM - 09:00 PM

Saturday 10 Apr 2021

SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC Strength & Power
Strength
Kobe Kou
12:00 PM - 01:00 PM
Feel Good Yoga Flow
Mobility Area
Guest Instructor Olmen Chu
12:30 PM - 01:15 PM
Light the fire within flow
Mobility Area
Guest Instructor Tiffany Lui
02:00 PM - 02:45 PM
SPC* Barbell Club
Strength
Kobe Kou
05:00 PM - 06:30 PM

Sunday 11 Apr 2021

Move to feel good
Athletic Turf
Guest Instructor Rebecca & Jess
10:00 AM - 10:45 AM
SPC Integrated Mobility
Mobility Area
Kieron Chan
10:00 AM - 11:00 AM
SPC AQ Flow
Multizone
Boo Chan
11:00 AM - 12:00 PM
Yoga and Balance
Mobility Area
12:30 PM - 01:15 PM
Performance Breathwork
Mobility Area
Guest Instructor Brian Lai
02:00 PM - 03:00 PM
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