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AQ Strong
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| 8:00AM |
USRC Tigers RugbyMultizoneCoach K08:30 AM - 10:00 AM |
USRC Tigers RugbyMultizoneCoach K08:30 AM - 10:00 AM |
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| 9:00AM |
All Access PMAthletic Wellness Studio09:00 AM - 12:00 PM |
All Access AMAthletic Wellness Studio09:00 AM - 12:00 PM |
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| 10:00AM |
SPC AQ FlowMultizoneCoach K10:00 AM - 11:00 AM |
All Access AMAthletic Wellness Studio10:00 AM - 12:00 PM |
Move to feel goodAthletic TurfGuest Instructor Rebecca & Jess10:00 AM - 10:45 AM |
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| 11:00AM |
SPC AQ FlowMultizoneCoach K11:00 AM - 12:00 PM |
SPC AQ FlowMultizoneCoach K11:00 AM - 12:00 PM |
SPC AQ FlowMultizoneBoo Chan11:00 AM - 12:00 PM |
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| 12:00PM |
SPC Speed & AgilityAthletic TurfIvan Ku12:00 PM - 01:00 PM |
SPC AQ FlowMultizoneCoach K12:30 PM - 01:30 PM |
SPC AQ FlowMultizoneCoach K12:30 PM - 01:30 PM |
SPC Strength & PowerStrengthKobe Kou12:00 PM - 01:00 PM |
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| 1:00PM |
All Access PMAthletic Wellness Studio01:00 PM - 06:00 PM |
SPC AQ FlowMultizoneBoo Chan01:00 PM - 02:00 PM |
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| 2:00PM |
SPC* Barbell ClubStrengthKobe Kou02:00 PM - 03:30 PM |
All Access AMAthletic Wellness Studio02:00 PM - 05:00 PM |
All Access AMAthletic Wellness Studio02:00 PM - 05:00 PM |
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| 3:00PM | |||||||
| 4:00PM | |||||||
| 5:00PM |
SPC* Barbell ClubStrengthKobe Kou05:00 PM - 06:30 PM |
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| 6:00PM |
*Zoom* 30min EnergizerAthletic TurfBoo Chan06:45 PM - 07:30 PM |
Test Your AthleticismMultizone06:00 PM - 07:00 PM |
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| 7:00PM |
SPC AQ FlowMultizoneBoo Chan07:30 PM - 08:30 PM |
SPC Speed & AgilityAthletic TurfIvan Ku07:00 PM - 08:00 PMSPC AQ FlowMultizoneBoo Chan07:30 PM - 08:30 PM |
Test Your AthleticismMultizone07:00 PM - 08:00 PM |
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| 8:00PM |
SPC Strength & PowerStrengthKobe Kou08:00 PM - 09:00 PM |
SPC Strength & PowerStrengthKobe Kou08:00 PM - 09:00 PMShuttlecock HK TeamMultizoneIvan Ku08:30 PM - 10:00 PM |
SPC* Barbell ClubStrengthKobe Kou08:30 PM - 10:00 PM |
Flywheel training and VBT experience workoutStrengthCoach K08:00 PM - 09:00 PM |
USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
SPC AQ Flow
Multizone
Coach K
10:00 AM - 11:00 AM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
12:00 PM - 01:00 PM
All Access PM
Athletic Wellness Studio
01:00 PM - 06:00 PM
SPC* Barbell Club
Strength
Kobe Kou
02:00 PM - 03:30 PM
USRC Tigers Rugby
Multizone
Coach K
08:30 AM - 10:00 AM
All Access AM
Athletic Wellness Studio
10:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
All Access AM
Athletic Wellness Studio
02:00 PM - 05:00 PM
*Zoom* 30min Energizer
Athletic Turf
Boo Chan
06:45 PM - 07:30 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC Strength & Power
Strength
Kobe Kou
08:00 PM - 09:00 PM
Shuttlecock HK Team
Multizone
Ivan Ku
08:30 PM - 10:00 PM
All Access PM
Athletic Wellness Studio
09:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Boo Chan
01:00 PM - 02:00 PM
SPC Speed & Agility
Athletic Turf
Ivan Ku
07:00 PM - 08:00 PM
SPC AQ Flow
Multizone
Boo Chan
07:30 PM - 08:30 PM
SPC* Barbell Club
Strength
Kobe Kou
08:30 PM - 10:00 PM
All Access AM
Athletic Wellness Studio
09:00 AM - 12:00 PM
SPC AQ Flow
Multizone
Coach K
12:30 PM - 01:30 PM
All Access AM
Athletic Wellness Studio
02:00 PM - 05:00 PM
Test Your Athleticism
Multizone
06:00 PM - 07:00 PM
Test Your Athleticism
Multizone
07:00 PM - 08:00 PM
Flywheel training and VBT experience workout
Strength
Coach K
08:00 PM - 09:00 PM
SPC AQ Flow
Multizone
Coach K
11:00 AM - 12:00 PM
SPC Strength & Power
Strength
Kobe Kou
12:00 PM - 01:00 PM
SPC* Barbell Club
Strength
Kobe Kou
05:00 PM - 06:30 PM
Move to feel good
Athletic Turf
Guest Instructor Rebecca & Jess
10:00 AM - 10:45 AM
SPC AQ Flow
Multizone
Boo Chan
11:00 AM - 12:00 PM
