MetCon Coaching Pack

3 month Training Pack designed for HYROX Race and other Fitness Races!!

To prepare you (and your partner) to the best, we have come up with a comprehensive training covering all the athletic ability, coordination and skills required to strive in the race!

PREPATORY Wk 1-4
1. Aerobic / Strength Base, Core Strength + Run Base Classes

TRANSFER Wk 5-8
2. Combine movement strength / speed, Coordination + Run Base Classes

COMPETITION Wk 9-12
3. Race Exercise Focus, on better execution of skills/ race scenario training

MetCon Coaching Pack Includes:
+ Semi-Private Coaching x 12 Sessions (Metabolic Conditioning)
+ Running Program incorporated in MetCon Class
+ Open Gym For Self Training (Off-peak hours)
+ Coaching Support from Team AQ Strong
+ 50% off First Movement Therapy
+ Active Recovery Class Special Top-up Rate: $150
+ Priority Registration for the following:

Full Test Run
You will be doing Full run of all 8 exercises and 8 x 1KM to have a taste of the actual Race!
Date: 27 Apr 2024, Sat
Time: 3:00 - 6:00pm
Fee: $300 (original at $380)

HK$3,980.00 Full Cost by Billing, Fixed Term

3 months